Meditation: Inhabiting Our Body, Realizing Wholeness
Tara Brach
00:00
Awakening the Midsection
Can you experience yourself living fully inside this midsection? Areate, inhabiting the region and now filling the chest with a warnes. You might sense your awareness sitting in your heart,. feeling from the inside out the aliveness of your heart. Letting that awareness spread through the hands, right to the finger tips. Think you can balance your awareness of the space inside both shouldersexperiencing them simultaneously.
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