Meditation: Inhabiting Our Body, Realizing Wholeness
Tara Brach
00:00
Awakening Awareness by Inhabiting the Knees
In this practice, you might bring your attention to your feet. Feeling from the inside out the sensations of a liveness that are there. Inhabiting the knees and sense that you can fill the knees with awareness. Full deep in breath, letting your breath be smooth,. relaxed out breath, letting the breath be completely natural. awakening awareness by letting our attention fully inhabit our bodies.
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