Introduction

meditation is led by tara brock, meditation teacher, psychologist and author. It in a way that allows you to be alert and relaxed, sor upright as well as possible. And yet you might scan through yor dianc see what can let go just a little bit right now. As you sense the movement of the breath, you might bring your attention to the heart area,. imagining and feeling the breath coming in and out of the heart. Taking a moment to reflect on what brings you here, what it is that your heart really longs for?