Meditation: Inhabiting Our Body, Realizing Wholeness
Tara Brach
00:00
Balance Your Awareness, Feel the Space Inside Both Knees at the Same Time
S if you can balance your awareness, sensing the space inside both knees at the same time and feel the stillness of a balanced mind. Inhabiting your pelvis, tet your awareness, your full attention, settle within the pelvic region. You can feel from the inside out the liveness that there moving up the body.
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