Meditation: Inhabiting Our Body, Realizing Wholeness
Tara Brach
00:00
You Experience Yourself Within Your Whole Face
You experience yourself within your whole face. You might feel that you're inhabiting the aliveness and space behind your cheek bones, inside your nose, all the way to the tip of the nose. En widening to inhabit your brain, your whole brain, including the bottom sides the top, living from the side out, inside your whole brain. Now inhabiting the whole body at once, simultaneously making contact with yourself everywhere in your body at once.
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