Your Brain's Coach

4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.

Mar 29, 2023

22:45

AI Chapters

Episode notes

Introduction

3min

How to Get Your Dopamine Levels Consistently High

5min

How to Avoid Spikes and Crashes

2min

How to Get the Most Out of Your Sun Exposure

3min

How to Optimize Your Dopamine Levels

4min

How to Optimize Your Brain Function and Performance Through Nutrition

2min

How to Maintain Higher Dopamine Levels

3min

TUNE IN TO LEARN:
Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living!

If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year?

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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