

4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
Mar 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
How to Get Your Dopamine Levels Consistently High
03:28 • 5min
How to Avoid Spikes and Crashes
08:53 • 2min
How to Get the Most Out of Your Sun Exposure
11:05 • 3min
How to Optimize Your Dopamine Levels
14:07 • 4min
How to Optimize Your Brain Function and Performance Through Nutrition
18:08 • 2min
How to Maintain Higher Dopamine Levels
20:09 • 3min