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How to Get the Most Out of Your Sun Exposure
In the first couple of hours of sunrise you got to get outside and expose yourself to some your eyes specifically. Not necessarily looking at the sun doesn't hurt your eyes but somewhere towards the sun so you get this light stimulation. On a bright day clear sky 10 minutes is enough or minimum, then we have a little bit cloudy days closer to 20 minutes on really like cloudy and maybe rainy really gloomy day 30 minutes. For those extreme cases if you're really in that case purchase one of the circadian lamps with usually 10,000 L what is the value acts the measure of light intensity.
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