4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
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How to Avoid Spikes and Crashes
Stop eating processed foods except for maybe you know once in a while and in very limited quantities. Omega-3s are needed to decrease inflammation that is super important for brain health. Eat whole foods on processed foods cooked in a healthy way so we have sleepWe have nutrition right and specifically focus on protein here and eating high-quality foods. Light exposure folks everything on this planet depends on light exposure plants, animals or humans.
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