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4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
Your Brain's Coach
How to Avoid Spikes and Crashes
Stop eating processed foods except for maybe you know once in a while and in very limited quantities. Omega-3s are needed to decrease inflammation that is super important for brain health. Eat whole foods on processed foods cooked in a healthy way so we have sleepWe have nutrition right and specifically focus on protein here and eating high-quality foods. Light exposure folks everything on this planet depends on light exposure plants, animals or humans.
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