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4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
Your Brain's Coach
How to Get Your Dopamine Levels Consistently High
Even one night of sleep deprivation will plummet your dopamine levels. If you expose your eyes to bright light between the hours somewhere between the hours of 10 p.m. to 4 a.m. that also plummets your dopamine level. Eat sufficient amount protein not some protein but sufficient in order to optimize your dopamine levels and have them higher.
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