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How to Optimize Your Brain Function and Performance Through Nutrition
nutrition side you're not gonna hear from any improvement a lot about nutrition but I did quite a lot of reading and research nutritional psychiatry different research different papers on nutrition for the brain brain diet mind diet fix your mood kind of diet. "I make a three-fetti acid two grams per day that is currently recommended whether you get it from my favorite sergeants or salmon where you need to eat about 150 grams"
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