3min chapter

Your Brain's Coach cover image

4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.

Your Brain's Coach

CHAPTER

Introduction

Angela Sharina is your brain coach. She shares her tips on how to get the most out of your brain and body. This week she looks at why people with low levels of dopamine are more likely to suffer from depression or ADHD. Angela also talks about procrastination, which can be caused by a lack of dopamine in our brains.

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