4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
Change Wired
00:00
How to Optimize Your Dopamine Levels
Not looking and not exposing your eyes to artificial bright light between the hours of 10 p.m. to 4 m is also very very crucial for your dopamine levels folks. Light exposure movement this is the fourth and last pillar of dopamine of balanced and high dopamine levels that you need to engage in daily so I personally have this rule that I need to start my day with two things movement and light.
Transcript
Play full episode
