Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It

1

Introduction

00:00 • 3min

2

Chatter, the Voice in Our Head, Why It Matters

02:47 • 4min

3

Is It More Painful to Deal With Emotional Chaos Than Physical Pain?

07:03 • 5min

4

Is There a Link Between Physical Pain and Emotional Pain?

12:24 • 3min

5

Dealing With Chatter

15:53 • 2min

6

Chatter and the Inner Voice

18:08 • 2min

7

Your Inner Voice Is a Part of Our Working Memory System

19:52 • 6min

8

Is There a Region in the Brain?

25:47 • 3min

9

The Inner Voice Is a Swiss Army Knife

28:44 • 2min

10

Are We All Predisposed to Chatter?

30:51 • 3min

11

Anxiety and the Power of Positive Emotions

34:10 • 3min

12

How to Get Rid of the Night Time Chatter

37:22 • 2min

13

You Wake Up Fresh, You're Not Ready for a Dissertation Defence

39:24 • 6min

14

Save the Planet, Get Cool Sunglasses

44:55 • 6min

15

The Impact of Talking About Negative Emotions

50:25 • 6min

16

The Art of Marriage

55:59 • 2min

17

Are We More Motivated to Talk About Our Emotions Than Others?

57:39 • 3min

18

The Voice in Our Heads Is Tuned by Culture, Right?

01:00:39 • 2min

19

How to Navigate a Social Media Environment

01:02:57 • 2min

20

The Voice in Our Head, Why It Matters and How to Harness It

01:04:52 • 2min