Smart People Podcast

Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It

Mar 2, 2022

01:08:52

Highlights

AI Chapters

Episode notes

Are We More Motivated to Talk About Our Emotions Than Others?

03:00

Anxiety and the Power of Positive Emotions

03:11

Dealing With Chatter

02:15

Introduction

3min

Chatter, the Voice in Our Head, Why It Matters

4min

Is It More Painful to Deal With Emotional Chaos Than Physical Pain?

5min

Is There a Link Between Physical Pain and Emotional Pain?

3min

Dealing With Chatter

2min

Chatter and the Inner Voice

2min

Your Inner Voice Is a Part of Our Working Memory System

6min

Is There a Region in the Brain?

3min

The Inner Voice Is a Swiss Army Knife

2min

10.

Are We All Predisposed to Chatter?

3min

11.

Anxiety and the Power of Positive Emotions

3min

12.

How to Get Rid of the Night Time Chatter

2min

13.

You Wake Up Fresh, You're Not Ready for a Dissertation Defence

6min

14.

Save the Planet, Get Cool Sunglasses

6min

15.

The Impact of Talking About Negative Emotions

6min

16.

The Art of Marriage

2min

17.

Are We More Motivated to Talk About Our Emotions Than Others?

3min

18.

The Voice in Our Heads Is Tuned by Culture, Right?

2min

19.

How to Navigate a Social Media Environment

2min

20.

The Voice in Our Head, Why It Matters and How to Harness It

2min

Dr. Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships

Ethan is the author of the bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

Learn more about Ethan at: ethankross.com.

Support the Show - Become a Patron!

Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast

Sponsors:

Athletic Greens - Get a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/SMART.

Cape Clasp - Use the coupon code SMART to save 30% off your first order! https://www.capeclasp.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Smart People Podcast

Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It

Are We More Motivated to Talk About Our Emotions Than Others?

Anxiety and the Power of Positive Emotions

Dealing With Chatter

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights