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6min chapter
Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It
Smart People Podcast
The Impact of Talking About Negative Emotions
Wolff: Chatter can undermine our relationships. We find people to talk to about our problems, which sometimes push other people away. Venting alone does not help with our chatter. The best kinds of converse ons when it comes to chatter are those who take some time to listen and hear you out.
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