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Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It
Smart People Podcast
Anxiety and the Power of Positive Emotions
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Anxiety, sadness and anger are not unfortunate by products of evolution. These are features of how we operate that help us do well in this world. A small ping of anxiety at work doesn't feel good when it's triggered but is so amazingly useful. The same is truefof all negative emotions, the are viewed as functional.
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