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Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It
Smart People Podcast
Anxiety and the Power of Positive Emotions
Anxiety, sadness and anger are not unfortunate by products of evolution. These are features of how we operate that help us do well in this world. A small ping of anxiety at work doesn't feel good when it's triggered but is so amazingly useful. The same is truefof all negative emotions, the are viewed as functional.
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