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Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It
Smart People Podcast
How to Get Rid of the Night Time Chatter
Chatter gets stuck in patterns because we zoom in too narrowly. You can correct this in many cases, it's sen or straightforward to do so. Try to get a handle on atter during the day before you go to bed. There are still things you can do if you haven't managed that chatter.
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