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4min chapter
Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It
Smart People Podcast
Chatter, the Voice in Our Head, Why It Matters
Doctor ethancross has written a book about chatter, the voice in our head. He says it is an incredibly common experience that we have but don't really know what it's all about. A lot of people aren't sure if their tendency to worry and ruminate is normal or not. Ethancross: "Our struggles with our mind getting stuck in these negative thelops this is something that we have grappled with since ... likely as long as we have been roaming this planet"
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