Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It
Smart People Podcast
You Wake Up Fresh, You're Not Ready for a Dissertation Defence
When you wake up at two a.m., the parts of your brain that can help you deal with that turn on in the morning? That's in part, yes, that is in part why that's happing, right? So you don't have access ability to re frame things. You just have access to the tools when you're fresh in a way that you did not have at two a m. Simply reminding yourself about that can be a powerful aid. Another tool as that can help shift our perspective, zomus out a little bit, is something that we call distant self talk. It involves talking to ourselve like we would give advice to another person, actually using
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