Dr. Ethan Kross - The Amazing Impact of Self Talk and How to Master It
Smart People Podcast
00:00
Dealing With Chatter
The rate of healing is a little bit different with physical and emotional ailments. The problem is that, number one, it can be really hard to distract ourselves from emotional pain. And most people, if anyone's ever had the experience of trying to read a book when they 're worried about something,. or even watch a movie, or even play with their kids... You just can't quite immerse yourselves in those experiences. Cause your mind somewhere else.
Transcript
Play full episode
