LONGEVITY with Nathalie Niddam #298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
18 snips
Jan 7, 2025 In this engaging conversation, Jean Fallacara, a visionary entrepreneur and neuroscientist, shares insights on aging and well-being. He emphasizes the power of simple morning routines and mindfulness to create calm and focus. Fallacara also discusses the importance of gut health and the role of probiotics in achieving fitness goals. He introduces the concept of fasting for autophagy and weight management. Additionally, he explores the impact of technology and AI on health, while advocating for a balanced, natural approach to longevity.
AI Snips
Chapters
Transcript
Episode notes
Morning Routine Reset
- Create a calming morning routine to reduce stress and improve well-being.
- Prioritize mindfulness and avoid immediately checking your phone upon waking.
Self-Reflection
- Many people struggle to spend time alone with their thoughts.
- Prioritize self-reflection to understand your feelings and needs without external distractions.
Intentional Mornings
- Create a morning template or list of check-in questions.
- Avoid social media upon waking to stay present.