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22min chapter
#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
LONGEVITY with Nathalie Niddam
Embracing Mindfulness in Morning Routines
This chapter emphasizes the importance of being present and restructuring morning routines for mental well-being, particularly in busy lifestyles. It discusses how mindful practices can foster calmness and self-awareness in families, teaching children to connect with their feelings. The chapter encourages listeners to disconnect from technology and establish structured routines that promote personal growth and enjoyable physical activities.
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