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16min chapter
#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
LONGEVITY with Nathalie Niddam
Aging, Nutrition, and Well-Being
This chapter explores the physiological changes of aging and the challenges of achieving body composition goals. It emphasizes the importance of lifestyle changes over traditional dieting, the benefits of fasting, and the role of sleep and stress management in overall health. The conversation also delves into emerging trends in neuroscience and technology that could enhance mental health and well-being.
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