3min chapter

LONGEVITY with Nathalie Niddam cover image

#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips

LONGEVITY with Nathalie Niddam

CHAPTER

The Importance of Essential Amino Acids in Health and Longevity

This chapter explores the critical role of essential amino acids in maintaining health and longevity, highlighting their necessity for protein synthesis. It discusses the benefits of supplementation for optimal nutrition without added calories, while addressing the challenges of fostering a balanced diet and lifestyle.

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