Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Vinana - To Refrain From Killing Sentient Beings
02:47 • 4min
Do Preliminary Practices?
06:54 • 3min
Meditation Practices - How to Develop Concentration Practices
09:44 • 3min
The Third Basic Metacogntive Skill
13:12 • 3min
Using Vapasino Techniques to Divide Up Experience
16:24 • 3min
The Sensing Experience Isn't About What's Happening
19:44 • 3min
How to Regulate the Experience of One's State of Mind
22:42 • 3min
How to Regulate Emotional Experience
25:30 • 4min
Self Mastery in Emotional Regulation
29:09 • 4min
The Sixth One Is Meaning Making
32:49 • 2min
The Computer Monitor Metaphor
35:07 • 3min
What if I Was Blind and Someone Asked Me to Draw an Apple and I Never Feel One?
38:35 • 2min
What Do You Think About Auratory Thoughts?
40:07 • 2min
What's the Difference Between Feeling and Feeling Out?
42:00 • 2min
The Development of Sensory Clarity
43:43 • 2min
The New Level One, and Level Two
45:25 • 3min