The Vinana - To Refrain From Killing Sentient Beings

The ethics that the buddha was talking about is defined as the precepts in the vinana. The first thing that we need to begin to develop is concentration, or axis. Concentration is being able to place your attention on an object and sustain awareness of it without eruption. That would be the complete set that we committe to whend were on retreat. And n in the eight or nine, to refrain from wearing perfumes or make up,. To refrain from dancing, to frain from sleeping on thick mattresses, and to practise a meta in every breath.