Meditation Practices - How to Develop Concentration Practices

A wet veposina practice would be where concentration is intentionally developed first, and then once you have axis consentration, you move into ve posinan its the opposite in meta. When you do a dry meta practise, or a dry loving kindness practice, the blissfulness comes from the by product of the high concentration states. So mainly what we're trying to identify in the metajana practices mind state of loving kindness. And then to make that the object of concentration. It's a one pointed concentration practice on a mind state.