Self Mastery in Emotional Regulation

Once we develop beneficial thought processes, then er the we can move into a place of what we would call self mastery in terms of emotional regulation. We're meant to live in social groups. And so it's also being able to create a supportive social network that will be able to help you regulate if you get so disregulated and your capacity to regulate yourself is not working all the time. In that development, we all start off as auto regulators. This is from the attachment view, and that it's a caregiver comes reliably enough that we be e re orienting to externally regulating. If that caregiver comes reliable enough, we'll move into a collaborative relationship with them where we really rely