3min chapter

I Love You Keep Going with George Haas cover image

Basic Mentalizing

I Love You Keep Going with George Haas

CHAPTER

Using Vapasino Techniques to Divide Up Experience

When we're talking about meditation and er, as an old student of shinsens i really like to see her field technique for that. So when you use these simple vapasino techniques to divide up experience, you can develop really a stark sensory clarity around these four basic kinds of emotional experience. The first is the emotional ons that happens to the experience of the present moment. When you e then add other people as objects of meditation, and you're engaged in the experience of them, you begin to track the apathetic experience. And if thereis an entry the perceptual data bates, that's close enough to the undifferentiated sensing experience, then conceptial, the process of

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode