Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
Attention, It's All Modulation of Attention
05:21 • 5min
The Experience of Absorption Without Label
10:33 • 4min
How to Modulate Attention in a Different Way
15:00 • 3min
Do You Feel Your Toe?
18:14 • 3min
The Body Sensation Exercise
21:18 • 6min
I'm Feeling So Much Sham Right Now
27:02 • 5min
The Intimacy of Physicality of Sound
31:40 • 2min
The Practice of Experiencing Unfiltered Reality
33:18 • 3min