How to Modulate Attention in a Different Way

The body sense is a very important one for many reasons. When we just say, ok, i moing to just rest my attention there, or turn t e attention to that, you can almost notice the attention seems to be coming out of it. Just feel anything your body that's prominent right now, any sensation anywhere in the body. It doesn't matter what it is, but whatever comes to you when you ask yourself, what does the body feel right now? Rik sensations in the hands, or even air moving across the skin. Ecause, as if you're doing this along with us, one thing you haven't been doing probably is thinking hard core about the past, the