The Body Sensation Exercise

So the experience i just had was my toe was radiating like a fire, like scintillating experience that was here. So this is a way of experiencing attention, or modulating it, that is a little more surrendered. It's not so much i'm directing attention, but i'm letting attention direct itself through the body by tuning into one part of the body first and then letting it move. And as you say, there's no localizationit. It almost fills your censorium. You don't have to go through years of training and awakening and non dual realization to have the experience of non dual. You can apprehend that experience pretty easily,. Like you're doing right now.