Exploring Attention (Awakening, Explained Ep. 3 w/Dr. Angelo DiLullo)
The ZDoggMD Show
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Do You Feel Your Toe?
So what we can do is say, oh, i feel my toe. And that really does bring you into presence. So it pulls attention out of the thought stream and into the body,. Or into the visual field, or into the auditory field. It's kind of not in one place. It seems to sort of be in different places. Sometimes it'll even feel like it's indifferent senses. You get like a senesthesia experience of it, right? It's down there and up here at the same time. This is. These are other ways you could modulate your attention work with the stuff. I hope people are actually going along with us, because it's really interesting.
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