Attention, It's All Modulation of Attention

Pay attention to your breath while simultaneously maintaining arness of what else is going on in your mind, so that you can repay attention and notice distractions before as soon as they're happening. When i move attention from wherever it's sitting, which is interesting, where it's sitting in t first place, to the to the glass, in a way, attention becomes the glass. Can be so come so obvious that the attention is the glass, that all the rest of the world falls away, except for that glass. In fact, the sense of being some observing a glass is completely replaced by that visual experience. And the visual experience is extremely intimate, non dualistic, am very much alive.