Exploring Attention (Awakening, Explained Ep. 3 w/Dr. Angelo DiLullo)
The ZDoggMD Show
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Introduction
Elick Dillo talks about the most fundamental thing to any meditation practice, which is attention. How often during the day do you pay attention to where your attention is? Do you consciously notice, where am i putting my attention right now? We can take our attention and move it to a visual object in the room, like a cup glass, holdit. And more importantly, what we're not noticing in that moment, if i say it now, we might start to pick up the periphery of an active thinking way. O angelo, i'll come back to the show.
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