I'm Feeling So Much Sham Right Now

Angelow: There's a perceptual distortion that i've noticed where it seems like there's a manager in the head that is directing a flashlight from a subject down to what it's beaming at. We don't usually think the resistance patternis the issue. We think the emotionis the issue, right? You know, i'll get somebody message me, angelow, i'm feeling like so much shame right now. And then you go into this place and you find the sensation there, you find the physical experience. But now there feels like a stuck ness. So i want to allow myself to just let my attention show me what it needs to show me  and release whatever