Exploring Attention (Awakening, Explained Ep. 3 w/Dr. Angelo DiLullo)
The ZDoggMD Show
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The Intimacy of Physicality of Sound
The mind is just making too much noise. It's like, what do you mean, put my attention in that? I don't get that. My attention's up here. And it's like thinking, thinking, thinking. If this isn't easy off the bat um, if it feels relevant, practise it a if it feels frustrating, an you don’t get it, come back to it some other time,. or meditate, or something more almost directly logical, using your logical mind to undermine your logical mind. That's like inquiry. Um, but ya, if you resonate with this, feur like, oh, this is interesting. I can feel into this.
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