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Finding Mastery with Dr. Michael Gervais
The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland
Nov 9, 2022
01:08:02
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Quick takeaways
- Our experiences and thoughts can influence the marking of our genes through epigenetics, impacting our overall health and function.
- Functional medicine considers physical, cognitive, metabolic, and behavioral functions, with nutrition playing a crucial role in modulating genetic function and well-being.
Deep dives
The Influence of Experience on Gene Function
The podcast discusses how our experiences and thoughts can influence the marking of our genes, which in turn affects our overall function and health. It emphasizes the concept of epigenetics and how it shapes our development and health outcomes. The speaker provides examples of epigenetic marks in response to stressful experiences, such as the ice storm babies in northern Quebec and second generation Holocaust survivors. The podcast also highlights the reversibility of epigenetic marks and the potential for positive changes through interventions like cognitive behavioral therapy and promoting hopeful narratives.
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Listen to the best highlights from the podcasts you love and dive into the full episode