5min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland

Finding Mastery with Dr. Michael Gervais

CHAPTER

Is Immune Age Available at Consumer Grade?

Himalayan tartary buckwheat is an ancient food that was lost in America about 200 years ago. It's been consumed for 2,500 years and has the highest level of immune active phytochemicals of any plant food. Omega-3 fatty acids found in various plant foods can help rejuvenate the immune system. And then lastly this whole connection to pre-in probiotics and re-nourishing, re-floristing so to speak our gut microbiomes.

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