2min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Psychology of Thinking Well and How to Increase Your Vitality Score

Think well to think about yourself your people and your future. Have some dynamic movements in your body stretch those tight hip flexors like get your heart rate up have some resistance in your day you know eat well it's colorful foods buckwheat now part of my I'm going to be one of my go-tos but it's Himalayan something buckwheat that we're cultivating has the highest level of immune related phytonutrients there. Jeff, would love to send you the training course that we built to to scale the psychology of thinking well  We walk through the mechanics of confidence and deep focus and and and i would love to sending that over to you in your oh I

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