4min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland

Finding Mastery with Dr. Michael Gervais

CHAPTER

What's Happening at the Genetic Level When There's a Chronic Narrative of Stress?

LZ Granderson: What's happening at the genetic level when there's a chronic narrative of pessimism, of anxiety, of intolerance? LZ: I have been collaborating over the last number of years with people that are involved with what's called behavioral epigenetics. They're studying these behavioral factors that epigenetically modulate the function," he says. LZ: The good news is, and this is the science of hope, by the way, because everything I've said so far sounds pretty dismal.

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