The mindbodygreen Podcast
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
Jul 21, 2024
Renowned foot health specialist and chiropractor, Courtney Conley, D.C., discusses foot care, including misconceptions about cushioned shoes, best toe shapes for footwear, foot strength testing, at-home exercises, importance of calf raises, toe spacers, shoe brands, dangers of flip flops, walking barefoot benefits, foot health for kids, and tips for stronger feet.
59:07
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Quick takeaways
- Transitioning to minimal shoes with wide toe boxes enhances foot strength and balance.
- Simple exercises like toe spacers and towel rolls strengthen foot muscles and promote balance.
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