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18min chapter
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
The mindbodygreen Podcast
Optimizing Foot Health in Urban Environments
This chapter delves into the importance of foot health, highlighting the impact of wearing appropriate footwear while navigating various surfaces in urban settings like New York City. From discussing the negative effects of high heels and flip-flops on foot health to emphasizing the benefits of walking barefoot and training without shoes, the chapter explores how small changes in footwear and habits can significantly improve foot health and prevent injuries.
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