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3min chapter
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
The mindbodygreen Podcast
Intro
Exploring the significance of foot health, this chapter delves into common misunderstandings and stresses the critical role of proper foot care in maintaining mobility as one ages. A leading foot specialist shares valuable advice on walking form, training methods, and choosing suitable footwear to enhance foot health and prevent injuries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode