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15min chapter
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
The mindbodygreen Podcast
Optimizing Foot Health Through Proper Footwear Choices
The chapter explores the misconception of cushioned footwear for foot health, emphasizing the importance of allowing the foot to function naturally as a shock absorber for optimal foot health. It discusses the benefits of minimal, zero drop shoes with wide toe boxes in improving foot strength, balance, and overall functionality. The chapter also provides insights on foot exercises and tests to assess foot health, highlighting the significance of maintaining good foot strength for overall body wellness.
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