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3min chapter
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
The mindbodygreen Podcast
Optimal Foot Strike Patterns for Walking and Running
The chapter explores the differences in foot strike patterns between walking and running, emphasizing the importance of proper techniques to maintain foot health and prevent injuries. It discusses the impact of shock absorption, weight distribution, and different strike patterns on foot, ankle, knee, back, and hip health, as well as the role of cushioned shoes in high-impact sports.
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