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4min chapter
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
The mindbodygreen Podcast
Importance of Walking for Foot Health and Well-Being
This chapter emphasizes the benefits of walking for foot health and overall well-being, debunking the myth of needing 10,000 steps a day and highlighting research showing the positive impact of even 4,500 to 5,000 steps. It discusses the significance of foot health in activities like rucking and emphasizes building strength from the ground up, assessing toe strength, wearing proper footwear, and increasing awareness of foot movement.
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