Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Importance of Diaphragmatic Breathing
03:03 • 2min
The Can't Cleaner's Response to a Blind Boy
05:03 • 2min
The Importance of Calm
07:26 • 5min
The Importance of Accepting Failure
11:57 • 5min
Mindfulness in Action
16:43 • 4min
The Blind Boy Podcast
20:43 • 6min
The Importance of Respecting Our Personal Roles
26:42 • 6min
The Importance of Respecting Your Boundaries
32:28 • 5min
How to Deal With Procrastination
37:21 • 3min
The Importance of Being Human
40:34 • 2min
The Power of Self-Compassion
42:21 • 5min
The Importance of Apology
47:00 • 5min
The Unfairness of Parental Conflict
51:53 • 2min
The Importance of Apology
54:07 • 5min
The Power of Assertiveness
59:10 • 2min
The Power of Apologies
01:00:59 • 5min
The Power of Emotional Regulation
01:06:23 • 4min
How to Be Mindful in the Harshness of October
01:09:56 • 4min
How to Be a Mindful Person
01:14:24 • 3min