Mindfulness in Action

I happened to be breathing diaphragmatically when I was speaking. When a threat occurred, I worked with the threats. I brought the threat into the podcast using creativity. That's mindfulness in action right there. The only thing I'm slightly worried about is what that person thinks about the bag that's on my head. But if I didn't have that bag on, I feel like I was polite there. And I felt like I let my boundaries be known while also being respectful.