The Importance of Diaphragmatic Breathing

When we feel a reactive emotion Cortisol releases itself in our body and tells us to fight, to flight or to freeze. I'm finding myself having to control it right now because I'm in my office and in the corridor someone's hovering. And you can hear the person hovering and they're hitting the hover off my door. You know, that right there is actually a good example of what I'm speaking about. Like I've got a job to do here. My job is to record this podcast.