The Importance of Calm

I was doing diaphragmatic breathing, which means that I was really calm. Not fully meditating, but in the meditation territory. So my nervous system is calm. It means that when things happen in the moment, I don't react to them and notice them passively. That was a potentially stressful situation for me. And how I know is in his earlier career, we said the early 2010s. He'd be doing gigs in, you know when like a hotel has got a venue. But sometimes the hotel will give you like a hotel room as your dressing room. Which means that you have to walk from a hotel room all the way down through the lobby to get to the stage